What are the food sources of Coenzyme Q10?

This is something food lovers are most concerned about—can you get enough Coenzyme Q10 just by eating, without spending money on supplements?

Animal sources of Coenzyme Q10 are relatively abundant, including beef, poultry, pork liver, eggs, and fatty fish (such as herring, salmon, and tuna).

Aside from eggs, everything else seems too expensive to eat!

Plant sources include: nuts, oranges, strawberries, spinach, cauliflower, broccoli, lentils, and soybeans.

We used to be able to buy these, but now the price of vegetables in supermarkets is over 10 yuan per half kilo. Are you still suggesting I eat vegetables?

Research shows that whether you get it from food or supplements, the absorption rate is actually not much different.