How should CoQ10 be taken, and what is the recommended dosage?

The standard dosage of CoQ10 ranges from 90 to 200 milligrams per day, but needs may vary based on the individual and condition being treated; some studies have even used higher doses.

Since CoQ10 is a fat-soluble compound, its absorption is slow and limited when taken on an empty stomach. Therefore, it's recommended to take it with meals to enhance absorption.

Research has shown that taking it with fatty foods can increase intestinal absorption by up to three times.